As a nutrition coach, I'm here to debunk the myth that weight loss means constant hunger. Here are seven low-calorie foods that will keep you satisfied and support your health goals:
Eggs: A nutritional powerhouse! Each medium egg has only 66 calories and is packed with vitamin D, protein, and omega-3 fatty acids. Don't skip the yolk—it's a treasure trove of nutrients.
But here's where it gets controversial: White beans (139 calories/100g) are a fibre-rich option, but did you know they can also help manage your appetite? They stimulate the release of PYY, a hormone that reduces hunger. And this is the part most people miss—fibre isn't just about digestion; it's a secret weapon for weight loss!
Spinach (23 calories/100g) is a nutrient-dense, low-calorie hero. It's rich in antioxidants, fibre, and folate, supporting brain health and blood sugar control. Pair it with vitamin C-rich foods like bell peppers to enhance iron absorption.
Oats (121 calories/30g) are a breakfast staple. Choose rolled oats for a slower release of energy and a more sustained feeling of fullness. Top with berries for a delicious, nutritious start to your day.
Chicken breast (153 calories/100g) is lean and protein-rich. Remove the skin for fewer calories, and pair it with veggies for a satisfying, low-calorie feast.
Cauliflower (31 calories/100g) is a versatile, fibre-rich vegetable. It's a great rice substitute and can even help balance hormones. Sneak it into smoothies for a nutrient boost without changing the taste.
Prawns (85 calories/100g) are a protein-packed, low-calorie treat. Rich in selenium and vitamin B12, they support immune and nervous system health. Enjoy them in a stir-fry or salad for a filling, nutritious meal.
Remember, the key to successful weight loss is a balanced approach. These foods offer a great foundation, but how you prepare and combine them matters. What's your favorite low-calorie meal? Share your recipes and experiences in the comments, especially if you've found creative ways to incorporate these foods into your diet!
